Learn More About Physiotherapist Costs Milton Keynes and Physical Therapy Financing Milton Keynes

5 Benefits of Physical Therapy

Physical therapy is a range of treatments or exercises. That aim to ease pain and help you function, move and improve your life.Physical therapists can help their patients reduce chronic pain. Recover from an injury. And even improve your abilities in your chosen sport.

1. Physical Therapy Can Help You Recover From a Traumatic Illness or Injury

Physical therapy can reduce the symptoms of illnesses or injuries, such as a stroke or a car accident. Physical therapists are specialists who will work with you. On what muscle areas need work. And recommend functional exercises that will focus on these areas. Over time, these exercises can help build strength, increase flexibility, achieve better health. And, in some cases, even avoid surgery.

2. Physical Therapy Can Lower Your Risk of Aggravating Your Injury

After a strain, tear, or other trauma, moving the wrong way could put extra stress on your wound. Your physical therapist will assess your injury. And teach you about which movements are generally safe. And which might exacerbate your pain or further damage the area.

3. Physical Therapy Can Improve Mobility and Balance

Physical therapy as a treatment that used after trauma, it can also be used as a form of preventive care. Older patients often receive physical therapy to help them move around. Without the need for walkers or canes. Also helping them avoid falls, which can lead to broken bones and other injuries.

4. Physical Therapy Can Reduce Chronic Pain

Whether a patient's chronic pain stems from an injury. Or a disease like arthritis or fibromyalgia. A physical therapist can diagnose their condition. Then create a personal plan to help reduce their pain. A recent study of over 88,000 people. With some type of musculoskeletal pain. Found that even one session of physical therapy that occurred after diagnosis. Reducing the amount of addictive pain relievers, a person took. Thus reducing dependence on these drugs.

5. Physical Therapy Can Help Improve Athletic Performance

Physical therapy can help sports people increase their efficiency. the physiotherapist will determine which muscles to focus on. And the right exercises to improve your strength and flexibility. Regular physical therapy can prepare your muscle groups for the repetitive movements. Thus reducing your risk of injury.

What Is A Physical Therapist?

Physical therapists (PTs) are health care professionals who specialize in the movement of the human body. PTs treat people of all ages who have injuries that limit movement and their ability to perform functional activities in their daily lives. They use treatment techniques that promote the ability to move, reduce pain, restore function, and prevent disability. PTs also work with patients to prevent the loss of mobility before it occurs by developing fitness and wellness programs for healthier, more active lifestyles.

Physical therapists provide care in a variety of settings including hospitals, private practices, sports and fitness facilities, and worksites.

(Source: Quora.com)

Common Ailments Treated by Physical Therapy in Bedford

Every year, many individuals visit Physical Therapists in Bedford. For a variety of ailments, ranging from injuries sustained in a car accident to tennis elbow. These treatments stem from a referral from the family doctor or the local hospital. Many people remain unclear on what exactly Physical Therapy is.

Here are five common ailments that physical therapy treats

Arthritis

There are two types of Arthritis. Osteoarthritis (OA), and Rheumatoid Arthritis (AR). Rheumatoid Arthritis is a connective tissue disease. Osteoarthritis is the chronic degenerative disease of the bones and joints.

Bedford Physical Therapists are able treat both of these conditions. By utilizing corrective and supportive devices. They teach the patient energy conservation techniques. Through improved body mechanics, and pain management. Along with stretching and strengthening exercises.

Frozen Shoulder

Frozen shoulder is a layman's term for Adhesive Capsulitis. Which is a painful condition, resulting in a limited range of motion in the shoulder joint. The causes vary, but are often related to chronic health conditions or injury. And usually show up in people ages 40-70.

Bedford Physical Therapist can reverse and heal frozen shoulders. By employing icing, stretching and range of motion exercises. Total recovery can take up to a year. Depending on the severity of the condition, and how long it has been left untreated.

Overuse Injuries

The body has an amazing ability to grow stronger under a repeated load, such as weight training. When the body has been given an inadequate recovery time between sessions. An overuse injury can develop.

These are most common among athletes. But is also noticeable in occupations with repetitive movement. Such as an office worker who types on a computer keyboard all day. And develops Carpal Tunnel Syndrome.

The prescribed solution to this is to stop the activity, in question, until the pain subsides. As this is not always possible. Physiotherapists recommend stretching, and relaxing the muscles. Also teaching better body mechanics and pain management techniques.

Knee Pain

A common knee sports injury. Is straining or completely tearing the Anterior Cruciate Ligament (ACL). that almost always requires surgery. Physical therapy has proven to be very successful in speeding up post-surgery recovery. While preventing stiffening and loss of flexibility. Physical therapy is also effective at treating Meniscal Tears and Patella-Femoral Syndrome.

Neck and Back Pain

Neck and back are complex structures. Made up of many elements including bones, disks and nerves, muscles and joints. Injury can occur from a car accident to poor sleep or work postures.

Neck and back injuries are often accompanied by muscle tension. Which responds very well to physical therapy. A comprehensive recovery plan. Which includes strengthening exercises of the back, neck and chest. Will also improve the healing process and prevent a re-occurrence.